Real Weight Loss - Real People
Subscribe to our RSS Feed

Personal Training Sydney

one-on-one online personal training blog

Monthly Archive for January, 2005

Wat zijn goede websites voor gewichtsverlies?

Posted by NPMFitness on January 29th, 2005
weight loss
FavoredbyU asked:

Ik ben niet op zoek naar dieet-plannen, alleen websites die aanmoedigen en inspireren gewichtsverlies.

Caffeinated Content

What fruits and vegetables have the most nutritional value?

Posted by Anonymous on January 28th, 2005
nutritional value
MrsMama21 asked:

I’ve been told that things like celery and corn have pretty much no nutritional value. What fruits and veggies are truly beneficial to our health?

Personal Training Services Sydney Homepage

Are kettlebells better than regular dumb bells. If so why?

Posted by Anonymous on January 26th, 2005
Kettlebell Training
sarah_smiles asked:

What are the advantages of doing kettlebell training over other types of resistance training?
Anyone have any experience with this equipment? It is becoming very popular here in our area…

Personal Trainer Sydney

Sprint Training for Long Distance Running?

Posted by Anonymous on January 24th, 2005
sprint training
Kim D asked:

I am currently at a 14:20 pace for a 1.5 mile. I am starting sprint training to get my time down. I run 3x a week and I probably will be increasing that to 4x a week. I was wondering how much time can I cut from my current time if I start sprint training 2x a week? I am hoping to get somwhere in the 12 minute bracket before January.

Thanks!

Sydney Personal Trainer

What happens to boxing scorecards after a fight?

Posted by Anonymous on January 20th, 2005
boxing
mcmaddox_2000 asked:

Are boxing scorecards registered with state athletic commissions after a fight? Where can I find judges’ scorecards for past fights?

Kettlebell Training Sydney

Wat zijn de gezondste voedsel te eten om te helpen bij gewichtsverlies?

Posted by NPMFitness on January 16th, 2005
weight loss
Ashley asked:

Ik ben op een "low carb dieet en krijgt er genoeg van, want het is niet erg flexibel. Welke soorten koolhydraten en andere voedingsmiddelen kan ik eten dat zal helpen met gewichtsverlies?

Caffeinated Content

What are your best training tips for a sprint triathlon?

Posted by Anonymous on January 12th, 2005
sprint training
Jille K asked:

My friend and I are just beginning to train for our first sprint triathlon. Any tips or suggestions?

Sydney Fitness Solutions

Nutritional Value of Pork Bun?

Posted by Anonymous on January 12th, 2005
nutritional value
Pac-Man asked:

Does anyone know roughly the nutritional value of a steamed bbq pork bun and a baked bbq pork bun? Thanks!

Personal Trainer Sydney

What is the ultimate way to get in a boxing condition?

Posted by Anonymous on January 10th, 2005
boxing
kidpalm95 asked:

I am currently boxing for 2 years and developed a technique and somewhat condition, but i know its not enough for the golden gloves, what are some good techniques, regimes, foods, workouts, that i could use which will help me be in the best shape for boxing pro?

Personal Training and Fitness

Hoe spijsverteringstabletten steun gewichtsverlies?

Posted by NPMFitness on January 9th, 2005
weight loss
Lauren L asked:

Ik heb gehoord van mensen om met hen te hulp gewichtsverlies, maar ik weet niet zeker hoe het werkt. Het klinkt stom, maar zijn ze genomen na het eten te vermijden calorieën worden geabsorbeerd? Ook wat zijn de eventuele bijwerkingen en kunt u OD op hen? Gelieve niets te vertellen me gezond te eten of sporten.

Caffeinated Content

When you marinate a carrer on lemon juice for about 2 hrs, does the carrot looses its nutritional value?

Posted by Anonymous on January 7th, 2005
nutritional value
El Luigy asked:

meaning does the carrot looses the vitamins that it has. I am asking this question because I know for a fact that boiled or steemed vegetables loose some of its nutritional value.

Sydney Personal Fitness Trainer

What are the precautions in amateur boxing?

Posted by Anonymous on January 7th, 2005
boxing
cale asked:

I would like to sign up for boxing lessons, but my mom’s afraid that my brain’s going to get all jarred up and that I’ll have memory problems and stuff. Could anybody tell me what the precautions are?
I’ve boxed in a match at a Marine camp and did pretty good.

Kettlebell Training

How much experience do I need to enter an amateur boxing match, and are there any age limitations?

Posted by Anonymous on January 5th, 2005
boxing
Razzel Dazzel asked:

I’m a 29 year old female and I discovered boxing at my gym about 4 months ago. I feel like I finally found a sport that I LOVE and can’t get enough of. I am determined to get better and better and I’m wondering if there are any beginner matches for someone like me, and I’m hoping I haven’t found my passion too late in life. Any suggestions?

Personal Training and Fitness

What is the nutritional value of pomegranates?

Posted by Anonymous on January 5th, 2005
nutritional value
TML ?’er asked:

And, do they stain when the juice gets on your clothes?

Personal Trainer Sydney