Personal Training Sydney

S&S asked:

I love to chew on the cartilage at the ends of chicked bones and such. I know some people think this is gross, but I love it.
*chicken. Sorry ’bout the typo.

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Nightfly asked:

I love East Indian Food, but worry about it’s nutritional content. It consists of lots of curry sauces and spices. Also, love the bread, but does anyone know the Thanks.

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Martha D asked:

What is the nutritional value of crunchy peanut butter?

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NONAME asked:

I am training for sprinting the 200’s, what stretches should i do to improve performance and flexibility?

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Tatum asked:

I’m on a weight gain diet, but keeping track of the amount of carbs, proteins etc i am taking in is difficult, cause i’m not entirely sure whether you actually lose nutritional value when heating or cooking these foods. Even having toast instead of bread or raw oats instead of cooked, whts the difference. Thanks.

Sydney Kettlbell Trainer

shoalcreekvalleygirl asked:

I have been training for a sprint triathalon and yesterday morning at an interval training class me and another person were supposed to flip over this huge tractor tire. So initally we were “pulling” it up and then during the transition of going into “push” mode (to flip it) i must have relaxed my back and pulled my lower back. It hurt like HECK. I finished my workout (stupid), then I went swimming 500 meters and then did some kicks. I iced it about 3 times yesterday and have been taking a ton of aleve. This morning it was hard to sit up in bed and it hurts when i’m sitting in my car. My problem is….my competition is mid August and I’ve been doing great building up my endurance and I’m afraid I’m going to lose it if I take it too easy. What is recommended I do? I would still like to ride and swim and ideally so some weightlifting. It’s going to kill me to just totally take it easy. I’m thinking that maybe if i just do NOTHING for 3 or 4 days, keep icing it and taking aleve?

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? J’Adore Isabel Marant? asked:

running up stairs fast one at a time or running up fast two at a time?

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sleepsheepnyc asked:

My friend makes a delicious drink - she boils different kinds of fruit for about half an hour, and makes a sort of fruit soup out of blueberries, raspberries, apricots, raisins, cherries, and apples. You can pretty much throw any ripe fruit in there, and you don’t even have to add sugar. It ends up tasting like a delicious and sweet fruit punch.

My question is, does this process of boiling do anything to the nutritional value of the fruit? Can I expect to get as many vitamins from eating the boiled fruit (and drinking the juice) as I would from eating the fruit fresh?

Personal Training Sydney

I am trying to loose a couple of lbs but i am the kind of person that needs motivation. I have been trying for months to loose but i keep going back to my old habits. I need for someone to help me along the way, check in on me to make sure if i have eaten the right things, tell me of a bad habit before i do it. I know it sounds pretty stupid but i know myself and i know that if i had the push from someone else, i would be able to stick to my diet plan. It’s just me and i can’t do this alone. I have so much temptation around me and it is very hard. Where can i find someone to help me with my weight loss goals? only serious answers please.
thanks guys but i am financially strapped and cannot afford a trainer at this time. i wish i could though.

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