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Personal Training Sydney

one-on-one online personal training blog

Monthly Archive for May, 2005

What is the meaning of nutritional value?

Posted by Anonymous on May 31st, 2005
nutritional value
Vinegar asked:

I want to know the meaning of nutritional value and if you can do example on nutritional value.example you take one type of food and then just list the nutritional value.Much help will be appreciated.Much sarcarsm will be unappreciated.
So that means the nutritional value is shown on the product food for showing you etc. how much kcal it has,how much fat it has,in a graph?
But I am doing a project and it states “Name 5 high carbohydrate foods and list their nutritional value.” How do I do it then??

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Welke elliptisch best goedkoopst is en met een component van het gewichtsverlies?

Posted by NPMFitness on May 28th, 2005
weight loss
dynamitechikk asked:

Ik ben ongeveer 145 ponden. Ik wil atleast 20 pond verliezen. Kan iedereen wie weet welke they' het re spreken over voorziet me van wat de beste en goedkoopste machine is die zij en OOK hebben voorgesteld als iedereen me kan vertellen wat de beste snelheid, de weerstand, en de tijd evenals de dagen per week is op elliptisch uitwerken om mijn het verliesdoel van het 20 pondgewicht te bereiken.

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How effective is mountain biking when it comes to weight loss?

Posted by NPMFitness on May 22nd, 2005
weight loss
m1ndless asked:

I got a little heavier these couples of years and I'm looking for work it all out. I am just a little robust, no fat or something, but I want the body I once had. I go to the gym 3-4 times a week, its hard with school and work go more than that, but I have a nice mountain bike and the right voltage near a mountain preserves, that there is a lot of bike tracks . It would be easier to remove my bike driving to gymnastics. But my question is, how effective is mountain biking? It is a good form of cardio? Weight training at the gym, usually set at times an hour longer. doing this help with weight loss of fat / /?

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Why do dates from the USA and the Middle East have different nutritional value?

Posted by Anonymous on May 14th, 2005
nutritional value
‘Anon’ asked:

I have been comparing nutritional data of dates from nutrition.gov and the nutrition data on packaging of dates (especially those from outside USA) to have different nutritional value. For example, the carbohydrate level varies from 55 gram to 72 gram, fat from 1+ g to 13 g. The calories for 100 grms varies from 260 to 390 calories.

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How do you know the best form of weight loss for yourself versus others?

Posted by NPMFitness on May 11th, 2005
weight loss
darkangel asked:

I have 31 years. I have two kids and I have gained excessive weight after both. I had a cessarian with the first and natural with the second. I 'm so it 'pear-shaped; s mainly in and also my buttocks. I have a desk job so I sit a lot and I 'sensitivity always too tired to m. be solved overnight. I 'VE been on the diet each under the sun to earn only supports all. I 'VE has proven the many excersises also. Up against weight loss pills and the pills energy they give me a heart of the race. When the weight unschackled I get the saggy belly that hangs between the legs when I sit down and use as well as I could find out how the loose the best way to effectivly weight and my body type and maintain the incurvatura absent. Please help.

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Hoe kan ik mijn gewichtsverlies opnieuw beginnen schoppen?

Posted by NPMFitness on May 8th, 2005
weight loss
Nerds Rule! asked:

I' m dat bij een plateau van het gewichtsverlies wordt geplakt. Ik houd verliezend/bereikend de zelfde 3 ponden. Hoe kan ik gewicht opnieuw te verliezen beginnen?

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What is the best way to inject hcg for weight loss?

Posted by NPMFitness on May 5th, 2005
weight loss
Baily R asked:

I just ordered some hCG for my weight loss protocol but im not sure what im doing here, has anyone got any tips.

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How to i continue from being on a weight loss plateau?

Posted by NPMFitness on May 5th, 2005
weight loss
Becca M asked:

F? verändert ? r last 6 months, I völlig my life style. I eat very healthy and have a quantity to control. I work as much as I can zusätzlich to the sport plays and practices, and I have my weight sank from 178 to 137. But lately I do not know the Ausma? ?, over on all in the decrease in weight direction, and I wei? ? not, like this to ändern. I am not safe whether only cuts zur? ? ck that will settle calories, because I wei? ? the fact that i eat dont more than 1200 per day even if on all is terminated. Can someone help me?

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