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Personal Training Sydney

one-on-one online personal training blog

Monthly Archive for November, 2005

How much nutritional value is there in baby food veggies?

Posted by Anonymous on November 25th, 2005
nutritional value
amber 18 asked:

I know that eating fresh veggies is one of the best ways to get the full nutritional value from them… and steaming them is another good alternative.
Canned veggies lack a lot of nutritional value, but some would argue a little is better than no veggies at all…
My question, is where do baby food veggies rank on the scale of nutritional value? High or low… in the middle?

Sydney Personal Fitness Trainer

Where should I go to buy a bike to start training for a sprint triathlon?

Posted by Anonymous on November 25th, 2005
sprint training
sngr_tylr asked:

I basically want to get started into biking and don’t really want to spend a lot of money since it’s my first time really buying a good bike. Is there any where I should go?

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Does anyone know of the 5 Tibetan Rites exercise program?

Posted by Anonymous on November 23rd, 2005
exercise program
violetmax asked:

This program is supposed to bring your metabolism back to what it was at age 25. (If that would happen, it would be a miracle.) Thanks to all who answer! These exercises are supposed to be life-changing and only take 10 or so minutes a day.
How do I learn how to do the exercises, please?

Sydney Fitness Solutions

How can I make up my own cardio workout?

Posted by Anonymous on November 22nd, 2005
cardio workout
Maci M asked:

Iam tryin to lose alot of weight before december and I want to combine my own cardio with power walkin two miles a day. I just need help tryin to figure out what to do for my cardio because I dont have access to a cardio video at the moment. Please help

Personal Trainer Sydney

I have a biology question?

Posted by Anonymous on November 19th, 2005
anaerobic conditioning
Free2b asked:

Under anaerobic conditions, how many molecules of glucose must be consumed to generate the same number of ATP molecules obtained from glucose aerobically? Explain why.

Personal Trainer Sydney

hey we were able to grow mtb in sea water medium aerobic conditions.hw to plate them and extract magnetite?

Posted by Anonymous on November 16th, 2005
anaerobic conditioning
loveyourself_prachi asked:

we grew mtb in sea water medium ….under aerobic as well as anaerobic conditions.we obtained better results for aerobic medium.please help us to know how can we plate them to extract magnetite………………:)

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Anyone have the nutritional value of the different Wing Stop wing flavors?

Posted by Anonymous on November 16th, 2005
nutritional value
Texanfan71 asked:

I’ve tried to look online and didn’t find any nutritional information on the Wing Stop menu. I then searched thru my search engine and didn’t find anything substantial.

Sydney Fitness Solutions

What substance is produced when a plant cell carries out glycolysis under anaerobic conditions?

Posted by Anonymous on November 15th, 2005
anaerobic conditioning
bekah_2009 asked:

A. Lactic acid
B. Carbon dioxide
C. Ethanol
D. Oxygen
E. Pyruvate

Sydney Personal Training

Anybody wasting money on kettlebells and dumbbells? Want a better alternative? Check this out.

Posted by Anonymous on November 13th, 2005
Kettlebell Training
Archangel asked:

Check out this idea : http://www.rosstraining.com/forum/viewtopic.php?t=32772

Also homemade dumbbell ideas using same principles in the manual Infinite Intensity as well as awesome training ideas and priciples. I am not affiliated with Rosstraining.com in anyway , but am sick of people getting ripped off with incomplete programs ,and overpriced wiegths. Check out Ross’s ideas epecially and the alternatives offered to akek your own dumbell and kettlebell handles and add cheap store bought wieght plates. Iron is iron and this is far better than spending your pay check on a million differant KB’s or an overpriced adjustable dumbbell handle.

Kettlebell Training

Does the head gear for boxing completely guard you from being injured?

Posted by Anonymous on November 13th, 2005
boxing
Fredy asked:

Me and my friends want to start boxing each other. We are 18 years old. It is about 10 of us. We are all buying are own set of boxing gloves and the head gear and a mouth piece. We will be back yard boxing. Could we brake our noses or get hurt wearing the boxing head gear or is it safe?

Sydney Kettlbell Trainer

What is the american professional boxing association?

Posted by Anonymous on November 13th, 2005
boxing
Liel asked:

I’m new to boxing so I would like to learn about it, and if it’s possible what is the web site?

Sydney Kettlbell Trainer

What is the most effective cardio workout for weight loss?

Posted by Anonymous on November 12th, 2005
cardio workout
Paul G asked:

I’ve been doing weight tranning for little bit less then a year, without cardio, and on scale it actaully shows up as if i gained weight, well i know that how its suppost to be. For the last 3 weeks i have been doing treadmill almost every day for 45 minutes, but i have no clue what is the most effective way to to actaully run on treadmill. I ve heard that itervals are good, like doing 3 mph then switching to 6 mph, and back and forth, i also heard that just doing costant speed for long period of time is good, also i heard that breaking cardio in two parts is good , like doing cardio for 20 min, then doing abbs, then going back to cardio for another 25 min, so any suggestions?

Sydney Personal Fitness Trainer

How should a 46yr old Male, at 105 kilos, 182cm go about getting into an exercise program for himself?

Posted by Anonymous on November 9th, 2005
exercise program
Sam F asked:

is it possible to lose the extra kilos, and extra cm’s around the tummy>?

Personal Trainer Sydney

wat er zou gebeuren als een man nam de vrouw gewichtsverlies pil genaamd Curvelle?

Posted by NPMFitness on November 9th, 2005
weight loss
slipknot asked:

Mijn vriendin heeft me een fles van gewichtsverlies pillen ongeveer 6 en een halve week geleden. 3 weken geleden vertelden ze me dat ze, wanneer een vrouw gewichtsverlies pil genaamd curvelle. Ik countiued aan te nemen omdat ze aan het werk waren. Ik kocht onlangs een levering van het voor 4 maanden. Wat zou er gebeuren als een man nam Curvelle?

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What is your greatest weight loss success?

Posted by NPMFitness on November 5th, 2005
weight loss
Melvin asked:

Looking for the storys of success of weight loss that are motivating and inspiring. I'm trying to lose fifteen pounds and I want to stay on track. Please make your report. Any figure, size and weight

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