Yesterday I bought some imitation “krab” from walmart for $1.98 per pound. I have been eating quite alot and was wondering what its nutritional value is. How many calories per serving, grams of fat, protrein, carbs, etc… Can anyone help?
I saw a segment on 20/20 about the no cardio workout. Basically, the idea is to gain a lot of muscle so your body will burn off more calories, therefore making you skinny. Now that I think of it, every time I goto the gym all the fit people are doing weights and all the non fit people do cardio but they never do both. What is your take on this?
I’ve heard you shouldn’t eat apple seeds because it could be toxic if taken in large amounts. So is there also some toxic content?
For example…
Caloric value based on a 2000 calorie a day diet
Fat?
Carbs?
Vitamins, minerals, additional ingredients?
1. A person’s maximum number of METS is also called
A. physical working capacity.
B. capacity for converting food into energy.
C. capacity for anaerobic conditioning.
D. kcal level.
2. Which of the following causes muscular fatigue after just a few minutes of intense exertion?
A. PC
B. ATP
C. Lactic acid
D. Aerobic glycolysis
3. Anaerobic training increases your
A. strength.
B. lung capacity.
C. red blood cell count.
D. flexibility.
4. Regular aerobic exercise decreases the fat-to-muscle ratio because
A. increases in muscle mass push excess fat into the bloodstream.
B. excess fat stores are burned for energy.
C. increased oxygen demands signal the body to become anaerobic for greater muscle mass.
D. excess fat stores become more toned and conditioned.
Ik heb gelezen dat nuttigen van te weinig calorieën bij de uitoefening van en diëten kunnen verstoren of vertragen het metabolisme en de ontbinding wordt averechts werken op het gebied van gewichtsverlies. Als, dan weet ik dat de calorieën per persoon mijn gewicht, leeftijd en bouwen brandwonden in het dagelijks wonen, hoe ver beneden die calorieën is hij tegelijkertijd een veilig en effectief is voor mij te richten op mijn dieet?
For summer can anyone give me any good weight loss advice tips please thanks.
For summer can anyone give me any good weight shape up for summer can anyone give.
Hi,
Do you know where i can find books or DVD on Sprint training?
I’d find dvd or books of recognized coach.
Thanks
please can someone suggest a simple training programme for 60m/100m sprints for a teenage novice girl?thanx
I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio’? I want to be cut and lean at the same time.
I would like to loose a little weight, (about 15-16 lbs to be exact.) I have a career where I am behind a desk most of the day and have 2 children to care for at night, so my schedule leaves little time for exercise. There is a CURVES close to where I work and I am thinking of joining. I hear their workouts only last 30 minutes and can help you loose weight. Feedback from anyone who has tried this program would be appreciated.
Mensen zeggen vaak dat overtollige huid na gewichtsverlies wordt beïnvloed door de genetica, te beginnen gewicht, de lengte van overgewicht tijd, snelheid van gewichtsverlies, en leeftijd. "Als je jong bent dat uw huid zal snap-back"
does crunching bones after eating the meat off them have any nutritional value to the body?are there any side effects to it? are the side effects in any way related to appendicitis?
I’ve constantly been craving sushi lately and no, I’m not pregnant!
I am 13 (14 in october) and over the summer holidays i would like to lose 1 or 2 stone i play rugby am 5′11 13st. need to get back in shape would prefer to have vigorous exercise than eating healthy any suggestions? i have dumbells and exercise bike and ?60 put back for exercise equipment