My legs end up looking very bulky and boyish if I don’t watch what I do. I love to work out but I need a cardio workout that will leave me long and lean instead of compact and hulkish.
i am trying to lose a considerable amount of weight and am currently running twice a day for 45 minutes and eating brown rice w/ egg whites (or tuna on some days) for breakfast, salad for lunch and a light dinner. i don’t have access to gym equipment at this time. what should i be doing after my cardio? sit-ups? push-ups? helppp.
oppossed to leaders with fitness exercise regimes. why are these people SO SHIT SCARED…My question again is why is it ” the followers ” absorb so much crap these marketeers try and fob us off with….for example are kettlebells THAT good…NO… of course they are not. Lets get back to basic fitness training methods….a barbell is an invincible weapon when applied properly…..consider the bent press barbell against the kettlebell….NO CONTEST…how about the barbell deadlift against the kettlebell deadlift…WISE UP PEOPLE…No need to reply as i am sure you will not….Yours dissappointedly
Are there any decent cardio workouts that I can perform in the comfort of my living room without equipment? I know that I could buy a trainer for my bike or an eliptical machine, treadmill, etc… but I don’t want to nor have the money to spend on equipment. I want to start doing cardio workouts but there’s really no good place in my area to jog or bike. Any ideas for stationary cardio???
When I cook “leftovers”, does that take away the nutritional value in the food?
I do this a lot, cooking left over steamed rice; so would this take away the nutritional value ?
Or any part of its nutritional value?
Will my home-frozen no sugar added blueberries be the same as when they were fresh from the market?
A girl here in the office said that it worked for her, but she is one of those people who could stand to gain a few pounds (imho). Anyone have any experience with these? -I’m not looking for a “magic weight loss bullet” but something to help that isn’t an addictive or otherwise harmful pill, mix, formula,etc. I have changed my eating habits and my exercise habits and the things I do for fun (like less TV). This was just suggested to me and I don’t know a lot about it, and was hoping someone out there had first hand experience.
Some boxing gloves utilize layers of different size and density foams, while others use a single molded foam piece. Is it liquid latex formed to the shape and how is it inserted into the gloves so neatly ?
I’ve been using the treadmil for half an hour daily, and want to bump it up to 60min daily but am afraid I won’t finish a full hour workout at one time.
Is there a difference in the nutrition value if you eat raw or cooked?
I am looking for an exercise program for an older woman. Please help. Thanks
¿Es caminando una hora por día un buen comienzo para la pérdida de peso? I' m que intenta perder tanto peso como sea posible I' m 6' ¿2 y pesan 289… están allí cualquier buen ejercicio del levantamiento de pesas que podría hacer para ir junto con mi entrenamiento?
Where would one go to start a career in bare-knuckle boxing, like Kimbo Slice? Do they start with a talent agent? I am in Michigan.
Thanks
Julie L asked:
I’m 29, I’m 5′2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it’s alright to lose more if you’re doing higher intensity exercises like swimming, running, bicycling.
I’ve been losing weight so fast b/c i’ve cut down on how much food i’ve been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously).
would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week?
even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am now, will my skin shrink to normal eventually? (i hope to lose at least 70 more lbs) i’m willing to lose weight 2lb/wk. i gained this weight of 65 pounds over the past year. i haven’t had it for very long. is my skin resilient? be honest.
Under anaerobic conditions, the pyruvate from glycolysis is converted to lactate, a metabolic dead end. why is this step vital to anaerobic energy production?