I dont know how much of each thing i shold be doing, how much, how intense, nothing. I want to loose weight but strengthen my musscles for swimming.
I have:
An exercise bike
A treadmill
A home gym
Im not that fit so i cant go that fast but i want to get fitter
Ik ben van plan om een 100lbs gewichtsverlies de loop van volgend jaar of zo. Ik ben bang om flappy huid na tho. Ik ben 20, dus ik ben nog steeds vrij jong en moet (hopelijk) hebben een elastische huid. Maar voor het geval is, zijn er producten die ik kan gebruiken om mijn huid strakker of helpen bij het voorkomen van de vadsige huid en misschien zelfs stretch merken?
I am 18. I go to Curves approx 4-5 times a week, and stay on the circuit for 30 minutes. About 2-3 days a week, I walk my dogs. I am 140 pounds. Is this enough exercise for me to LOSE weight and shape up?
Recently, there has been an increase in exotic dancing exercise programs. Do these programs really help you lose weight? I’m interest in purchasing a program because I need to lose weight and have a low self-esteem about my body. While losing weight, I need to gain my self esteem and self confident back. Just wondering.
Thinking about running every morning or afternoon a mile or two 3-5 times a week with wife and 2 kids. Son is 8, daughter is 12. Anyone have experience with a family exercise program? How did it work out? etc.
KimmyRox asked:
I’ve been dietig for a while, and lost a good amount of weight, but im not done and am still hoping to loose more.
I don’t know how much i weigh currently but im 13 years old and am 5′5″ and i lost my period.
I havent had it for about 2 months now and im worried.
No matter what i eat or how much i exercise i seem to gain weight, and im scared it might be from my period loss.
Is there anyway i can get my period back without going to the doctor or anything?
I need help, i cannot stand gaining anymore of my weigh back,
I want serious answers that can actually help, i really need help, and i don’t want any mean answers either.
I’m superly sensitive.
Im a virgin im not a little slut im not sexually active get real im not pregnant
im not exactly sure but i weigh aroud 120 to 125 pounds, im not happy with that.
2 part question
a) In the electron transport change, several of the complexes involved contain either iron (Fe2+) or copper (Cu2+). why these metals? Would Calcium (Ca2+) be suitable? Explain.
b) Under anaerobic conditions, the pyruvate from glycolysis is converted to lactate, a metabolic dead end. why is this step vital to anaerobic energy production?
Any suggestions for simple meals that are lower in caloric intake, but provide high nutritional value? For example, I love sauteed spinach with onions and mushrooms and could make a dinner out of it. I also like strawberries and cottage cheese for a snack or breakfast. What are some good ideas for lunch or dinner?
my heart beats really fast when i’m nervous or scared. i know that cardio workouts are done to get your heart beating fast, so how does the body know when one is working out and one is just nervousness?? basically, is the nervousness heartbeat as beneficial as the other???
Do they have any nutritional value? Do some varieties have more than others? Or do they all just taste disgusting (Personal opinion!!)?
I’ve won the 100m and 200m races at school for the last three years but have never made it any further, and i want to. Does anyone have any ideas on how i can get faster before my athletics carnival which in 6 weeks.
For instance if I swim or jog for 30 minutes to an hour in the morning, is it still good to swim, jog, or do some other cardio later in the afternoon or evening?
If I do cardio in the morning, can I do some weight training later in the day?
If not what is the recomended waiting time between workouts?
Thank you!
All answers are appriciated! 
Please do NOT give one or two word answers
or one sentence answers.
Thanks again(:
I’m a night owl and get bored when everyone goes to bed. I would like to workout rather than waching boring tv shows (and yes even infomercials…..) I would like an exercise that uses only my body (I have no machines) and is quiet so i don’t wake people up (so nix the jumping jacks) I do have some weights, but thats it. And I already lift. Any Suggestions?
I workout 3x a week for 45 minutes and i’ve read somewhere that 15 minutes a day and no more than that is what a person should be doing?