Personal Training Sydney

Kyle T asked:

One of my life long dreams is to be a referee in boxing, and I was wondering how I would go about doing it.

Personal Training and Fitness

I always watch my weight, eat healthy salads for lunch and dinner and exercise at least 3 times a week for an hour each time but i can’t seem to shift any more weight and have come to a stop. Any suggestions on how i can give my weight loss a boost?

By: cheeky chimp

About the Author:

Create a video blog…instantly.

XREDX asked:

So I think I have this finally figured out, but someone please help me out. I work out about 3-5 times a week. I was doing mostly anaerobic workouts then throw in aerobic for conditioning about once or twice. The other day I was talking to a guy at the gym and he was telling me that if I want to keep my muscle mass and burn fat the best way to do it was to do both, but start with the anaerobic stuff to burn off the food/energy you have consumed that day then do aerobic to burn off the stored fat. So now I work out everything every time. I do a mixture of weight lifting, jump rope, burpies, sit ups, shadow boxing, basically all my anaerobic stuff then I get on the tredmill or go outside depending on the weather and run for 20-30 minutes. Am I finally doing this right or am I still not understanding how it works?
I do my distance running / aerobic work after my weightlifting / anaerobic work. What I am trying to figure out is if doing anaerobic first will burn the food/energy that I have taken in that day and then doing running after burns the stored fat?

Sydney Personal Trainer

punkrock— asked:

I’ve taken up yoga, and although i don’t jump about, when i’m holding poses, my heart rate increases, and i get tired and hot.

I know it’s probably not as benificial as a cardio workout, but how close is it?

Would i be able to do yoga everyday and keep fit and toned?[my yoga session is about 1hr-1hr30mins long]

Sydney Personal Trainer

Joe A asked:

I live in a small apartment on the 2nd floor and I’m thinking about adding some cardio into my exercise. I was wondering what would be some good machines or exercises that I could do/buy, and at the same time, not cause a lot of noise and distraction to my neighbors? I’m looking for something that’s relatively inexpensive, durable, and most importantly, can provide a descent workout. Thanks!

Sydney Fitness Solutions

thunderchild asked:

IS it effective with sprinting gains and such

Personal Trainer Sydney

J C asked:

I don’t mean for dieting, listing calorific content, I’m more interested in the nutritional value of foods, such as vitamins, minerals, carbohydrates and fats etc. I’d also like a book that tells you where foods originate from, if anyone can reccomend one I’d be really grateful.

Kettlebell Training Sydney

I wish I had love. asked:

I am wondering how much muscle mass is needed to fight off multiple opponents. If all of them outweigh me by one hundred pounds. should I start packing on some mass.I’m not talking about some Bruce lee movie where everyone is a 110 pounds anf five foot four. I am talking beef fed American meat heat thugs. i weigh 155 and I feel i would not last against two or more 250 pound monsters.Even if I got strong, I feel I might need some weight so i am not easily picked up or ran over . I was thinking 190 185.I am 5′7″ so I don’t want to get too huge.I reall don’t feel that knowing how to do a little Wing Chun trappingnis going to help against someone like Kimbo on steroids. And also its always the giant steroid freaks who lose control and try to hurt people. I am also aware that bodybuilders have limited explosive strength and no anaerobic conditioning. So whats the plan. Should I just train hard and eat a bunch, or do a little bodybuilding. I just don’t want to compromise real strength and
conditioning with too much sarcoplasmic hypertrophy. I also don’t wnat to be a little shrimp and get picked up and slammed or run over fighting three or four monsters.
Okay worse case scenario I am being ganged up by five muscular psychos and have no room to use kicks like Bruce lee , wouldn’t it be better to have muscle mass ,and lots of brute strength.

Sydney Personal Fitness Trainer

Yeah asked:

I have tried short sprint interval training a couple times. I will warm up and then sprint for 30 to 40 seconds, then walk a couple minutes and repeat several times. I really enjoyed it would this be a safe workout of for me to do 3-4 times a week?

Sydney Personal Fitness Trainer

Lorel E asked:

I’m a male at 21yrs old, 5′8″, 157lbs. I used to run track back in high school, now I want to continue since my left knee injury which was from 2002-2005. (Left knee is my Strart and Jump leg but I can use my left or right leg to start)
I’ve never trained before and want to know what I have to know for Strength Training, Endurance, Speed, Drills, What foods to eat, etc. I have the technique down.
My times right now are:
100m - 11.36s
200m - 23.69s
LJ - 6.69m
PB’s
100m - 11.28s (2003)
200m - 23.69s (2003)
LJ - 6.72m (2003)
I already have calf muscles and have a quick starting in both Block starts and 3-point starts
[jb] I know Usain is way gone.. I didn’t ask you to compare me with anyone, I asked for assistance. For the record, Me and Usain ran at a track meet before, that’s before anyone knew bout him. Competed in the 200m Carifta (Caribbean Athletics Meet) where he first was noticed to the islands. I am from the Caribbean. He had the training, I never did. All I did was run and do other sports like basketball, football, cricket, soccer.

Sydney Personal Fitness Trainer

sar asked:

no oxygen availabe = anaerobic condition

Sydney Fitness Solutions

kungfumasterzod asked:

I’ve just begun working out about a month ago and I really want to start turning it up a notch. I have started commuting to work by bike(26 miles per day). I have tried stairs, the eliptical trainer and the treadmill. Anyone have any cool cardio workouts that they do ona regular basis that can help me out?

Sydney Personal Trainer

wendyladi98 asked:

Hello. I am 28 years old, 5 foot 6 and 290 pounds. I am really wanting to try and get the weight off, but one of my problems is exercise. I simply have no stamina. I can jog for 2 minutes easier than stroll for 30 minutes. Obviously I have to start somewhere. I am on a sensible diet right now. What would you suggest to get started? I know it won’t be easy but I am ready to take the plunge. If I can manage to walk for 10 minutes and did it 2-3 times a day would that be a good start? I am as out of shape as you can get and have some sciatica issues but otherwise I am doctor approved to exercise. August 25th I start a class at the junior college where I have to keep moving in some fashion for 40 minutes (they have a fitness room which has weight equipment, treadmills, stationary bikes etc) I want to get a head start so I will be able to do the class.

This won’t count for points as it isn’t fair for the other 2 answerers as it wasn’t part of the initial question, but I did take a brisk 15 minute walk (about all I could do) this morning and I was sweating and my heart was pumping etc and I could live with all that…what made me stop is my legs started itching intensely. Any ideas how to combat this? Thanks!

Sydney Personal Training

AmaZone666 asked:

Anaerobic conditions

A-level Biology.

Thanks

Personal Training Services Sydney Homepage

brownround asked:

I am 35yrs old, 5′11 and weigh 190lbs. My goal is to loose weight and most importantly do total body toning. I currently burn about 300 calories(4 days a week) in a 45 minute cardio workout. I also do weight training 4 days a week.

Personal Training Services Sydney Homepage