Daniel L asked:
6. Which of the following actions should be included in a warm-up session?
A. Quick-starting the muscles into their performance level
B. Using low-intensity exercises
C. Working up the heart rate as quickly as possible
D. Beginning with a 20-minute weight lifting session before beginning an aerobic exercise routine
7. Energy System 1 uses which of the following to produce energy?
A. Oxygen and ATP
B. ATP and ADP
C. ATP and PC
D. Oxygen and carbon dioxide
8. Joe is a 65-year-old male with an excellent health report from his doctor. What would be good advice for him as he begins an exercise program?
A. Since he’s in good health, he doesn’t need to worry about restoring fluids.
B. He needs to stretch his muscles because they become harder during the aging process.
C. He should use slow movement?not fast, jerky motion?when he exercises.
D. He’s too old to start an exercise program.
9. A person’s maximum number of METS is also called
A. capacity for anaerobic conditioning.
B. capacity for converting food into energy.
C. kcal level.
D. physical working capacity.
10. Which of the following statements is true?
A. You should exercise for at least 20 minutes, five times a week to maintain cardiorespiratory endurance.
B. Daily stretching exercises should include a bouncing motion.
C. As long as you include a 5- to 10-minute warm-up in your exercise routine, you don’t have to include cooldown exercises as well.
D. In order to develop muscular endurance, you should include three 30-minute sessions of anaerobic exercise each week.
Sydney Personal Fitness Trainer