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Personal Training Sydney

one-on-one online personal training blog

Monthly Archive for March, 2007

Hoe denkt u over gewichtsverlies pillen?

Posted by NPMFitness on March 31st, 2007
weight loss
victoria s asked:

Wie is voor en wie tegen gewichtsverlies pillen? "Ik doe een soort van een enquĂȘte onder jullie mensen, dan kan ik beslissen of ik zal nog wel enige gewichtsverlies pillen in het oog te verliezen bijna 30 kilo of niet. Als je 't niet akkoord gaan met gewichtsverlies drugs, wat nog meer naast het eten van groenten stel je voor?

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where can I find a free at no charge weightloss program?

Posted by Anonymous on March 29th, 2007
weightloss
Tiffany R asked:

I need help loseing weight and I wanted to know if there were any free weightloss programs?

Personal Trainer Sydney

How does the 10% weightloss goal work?

Posted by Anonymous on March 28th, 2007
weightloss
wheelchairprincess asked:

As in Weight Watchers. I am not doing weight watchers but am following a healthy eating plan with the help of my practice nurse. I’ve gone from 14 stone 11 to 13 stone 5 (from 207lb to 187 lb) since 10th June and that means I’ve met my “lose 10% of my weight” goal.

I’ve decided that my next goal will be to lose another 10% but would another 10% mean I’d lost 10% of my starting or my current weight?

Personal Trainer Sydney

How to tone loose skin after weightloss?

Posted by Anonymous on March 26th, 2007
weightloss
overthinker asked:

I have lost approx 70lbs in a very healthy way. SInce I have been heavier for a long period of time there is skin that seems it will never regain its elasticity.
I have decided to wait on the skin removal until a time when I know that it will not come back.

My question is if there are toning exercises or anything that can be done to possibly help the skin regain its stretchiness?
Also along those lines should i build up muscles to fill it out?

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Anyone have fast and easy weightloss tips?

Posted by Anonymous on March 24th, 2007
weightloss
Krissy asked:

Frolic(girl ask guy dance) is next weekend. I have been dieting and eating lightly but I can’t seem to get rid of the fat on my hips and on my lower stomach. I just bought a dress and it is beautiful. I can fit in the dress and everything but if I don’t suck in then my rolls are really obviouse. Anyone have a fast and easy way to get rid of the extra fat on my hips and on my tummy?

Sydney Fitness Solutions

How many bananas is wise to eat daily for weightloss?

Posted by Anonymous on March 22nd, 2007
weightloss
Star asked:

As well as eating other fruits and vegetables with balanced
eating habits.

Personal Trainer Sydney

What exactly does your BMI indicate, and is it something to use as a guideline to weightloss?

Posted by Anonymous on March 22nd, 2007
weightloss
lucy g asked:

When dieting, and what have you, how important is your BMI number, and is a good indication of much weight you need to loose?

Sydney Fitness Solutions

When will people accept that exercise and a healthy diet are the only sure weightloss system?

Posted by Anonymous on March 20th, 2007
weightloss
Fun Haver asked:

When will they stop searching for the ‘reasons’ or ‘excuses’ for why people become overweight? People want to eat McDonalds, sit in front of the computer ALL day, and own all the conveniences that make life easier.

Then they say, “I wish doctors and scientists will figure it out.There has to be some reason for this.” But what they mean is, “I wish doctors and scientists can figure it out and make that magic pill so that I can continue to nothing about this on my own because I want the rewards without having to work for it.”
I don’t mean that everybody will have a model’s body. A person can be big and still be healthy.

Sydney Fitness Solutions

What weightloss pills work?

Posted by Anonymous on March 16th, 2007
weightloss
Tarah asked:

I want to start on some weightloss pills, and I was wondering if anyone had tried any, and if they have actually worked.

Sydney Fitness Solutions

Best/worst food combinations in every meal for weightloss?

Posted by Anonymous on March 16th, 2007
weightloss
Finns asked:

A while back I saw a listing of what foods to combine in a meal and what food combinations to avoid. I lost that list:( Best answer to anyone who can find that listing or come up with another great list. Serious answers please.

An example of the list I saw was like this: In a meal with baked chicken, add carrots, rice, but avoid beans. That was probably a horrible example, but it’s just an idea of what I’m trying to find. Thank you!

Sydney Personal Fitness Trainer

What are some good weightloss tips that not many people have heard of?

Posted by Anonymous on March 15th, 2007
weightloss
abbas_n_chantel asked:

But they WORK and they’re not stupid (ie: starve yourself)

Sydney Personal Training

Has anyone ever tried Herbalife or chinesse tea products for weightloss?

Posted by Anonymous on March 13th, 2007
weightloss
Lorrie M asked:

Has anyone tried these products for weight loss. They say Herbalife helps you lose weight. The tea is suppose to increase your metobolism and burn fat.

Sydney Fitness Solutions

anyone know the best diet pills for fast weightloss?

Posted by Anonymous on March 12th, 2007
weightloss
Bubz B asked:

im wanting 2 lose weight and im also wondering if anyone knows any great diet pills 2 try.i have tryed the old fashion method of diet and exercise but so far i have had no luck.im hoping with the help of anyone they could direct me in the right direstion for so weight loss branded pills that would help move stubbon weight.

Sydney Personal Fitness Trainer

Is Hoodia a good aid for weightloss?Besides eating a lowfat diet and exercise, what else can I do to lose wt?

Posted by Anonymous on March 12th, 2007
weightloss
M’Shell asked:

I am about 20 lbs from my goal weight and would like to know the quickest way to shed these unwanted pounds. I am single again and want to feel good about myself…especially when in my bathing suit–and also, my birthday suit!

Sydney Personal Trainer

Jak Pan obliczy? procent utraty wagi?

Posted by NPMFitness on March 11th, 2007
weight loss
Stacy L asked:

Moja rodzina i ja jeste?my przy najwi?kszym wyzwaniem Loser tym sezonie, ale nie wiem formu?a obliczania odsetek utrata masy cia?a - Ja nigdy nie by?y wielkie w matematyce.

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