Personal Training Sydney

I have a friend that is um a plus size person. She says that she has never been thin and is always depressed about her weight. She says she has tried everything and feels she has to work twice as hard as everyone else to lose it. I want to help her can this be the way that I can?
Furthermore she has something called PCOS would that contribute to her weight?

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I have about 5 months and I want to be in the best shape possible when I leave on a trip. Right now I’m 19 years old, 5′6″ and weight 152 lbs. I started losing weight in June and was 160 lbs then. As far as fitness goes, I can do about 12 pullups on the pullup bar in a row. I want to get a flat stomach(never had one before and am DYING to see it) and put on a significant amount of muscle by then(not like arnold, leaned out). Right now I’ve been eating around 1200-1400 calories and working out like 30-35 minutes a day. I’ve been doing the Power 90 plan. I kind of feel like I should do more though(for actual results). Should I do another workout in the evening such as switching up between Tae bo and Pilates? I would even consume more calories if I need to for results.

I have a lot of time to kill atm and am willing to use it to its full potential. Thanks.

Sydney Personal Trainer

I’m 16 years old going to be 17 in November. I don’t care if your near my age or not. But should be borderline overweight or overweight. I’m borderline overweight. Email me and we can talk or just leave your e-mail here? Thanks in advance.

Sydney Personal Fitness Trainer

has anyone heard of any difficulties from getting tattooed after losing a lot of weight? I am 36 and have just had my first tattoo. I recently lost 38kg and have had many many years of UV Treatment. The tattoo artist said my skin is too damaged from lack of elastogen and collagen. Does this sound true? any advice would be great!

Sydney Fitness Solutions

Were people jealous? glad for you? shocked? How has it changed you as a person?

Sydney Personal Fitness Trainer

id like to lose about 10 lbs. i generally eat what i want, drink heavily and dont put on weight. however, the month of september was bad, spent it at home gorging my depression on ice cream. gained about 6 lbs.
for the past 2 wks i have only had 5 alcoholic drinks (used to do that in a day), started doing cardio 2-3 and yoga 2-3 hrs/wk. i also wait tables 6 days week which i just started a month ago.
ive cut out nearly all processed foods. lotsa chicken cooked in olive oil, whole grains, fruits, veggies, cheerios and 1% milk. i also used to always eat late at nite and ive stopped.
dont mean to be impatient but i havent lost a lb or noticed a difference in the way i feel or look…help!
HELLO people! i already said that i added fruits and veggies and am eating less!!!

Sydney Personal Training

Ive lsot weight until ima round 10.57% bodyfat.I want to maintain that loss, how many caloreis would I need to burn to maintain it.
I do weights 3 times a week for 45 mins, how much cardio would I need to do?

Sydney Personal Training

Looking for an experienced doctor who specializes in this field of medicine. I also want a support program. Preferably in Orange County or Los Angeles.

Sydney Personal Fitness Trainer

i would like to lose 20lbs in the next 6 weeks. Can it be done and if so how do i do it?

Personal Trainer Sydney

I have already paid for the program but when I was on it the intro take off diet was 3 days. They have changed it to a 2 day intro take off diet. I would like the 2 day version. I already know the entire diet so I don’t want to pay for the full program again just to get this info. I have already asked them and of course they want me to sign up & pay all over again. I only have a few pounds to lose so that isn’t logical. If anyone has it, I would greatly appreciate it. Thanks so much.

Sydney Personal Fitness Trainer

Iv been struggling w/ my weight for a few years now and now im at my heviest (172 lbs) I want a weight loss program /diet that will give me results so i dont quit in 1 week when i havent lost a single pound.

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i just joined dailyplate.com to keep track of my weightloss, but all it keeps track of is what i eat and what excercises i do. Is there any other website that I should try out? I’d like somnething that lets me know what an ideal weight is, cal intake per day, excercises I can try, ect. Something with the whole package instead of me joining three different websites for one goal. Thanks!

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if so how much did you lose in how much time..please be specific with the diet you had..my best friend is overweight and wants to lose weight by august 25.

Sydney Personal Trainer

I LOVE cheese. I don’t eat mass amounts of it everyday, but I find it difficult to pass up the opportunity. One upon a time a friend told me that I HAD TO cut cheese out of my diet to lose weight. that true?

Personal Trainer Sydney

I was always chubby ! I’ve never been obese. Just a bit heavy like lots of people.
I’m still a chocaholic.
I still don’t get much exercise.Just trying to catch the cracked thouroughbred horses I possess !
I can still eat twice my weight.( The Irish tend to have large appetites for food as well as drink )
I’m not eating anything different.
Still taking in lots of carbs, sugar etc. but I have lost weight. Don’t get me wrong I’m delighted but just curious.
I’m 19.
Am I finally losing the “baby fat” ??
By the way, I know that smoking helps to lose weight. I don’t smoke and never have.
I don’t drink either.
Note : Mr. Dan

I’M NOT DOING ANYTHING DIFFERENT. Still taking the same amount of sodium. Still have same diet.

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