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Personal Training Sydney

one-on-one online personal training blog

Monthly Archive for August, 2007

I’ve heard weightloss can reduce boob size? what excercises are good for this?

Posted by Anonymous on August 29th, 2007
weightloss
sezza asked:

I am in a wedding next year and want to lose weight. I am off to a personal trainer next week. i tried on the bridesmaid dress and it fitted everywhere perfectly except the boobs. The lasy said they’ll go first. what excerises are good ofr this.

Personal Trainer Sydney

has anyone done a weightloss surgery before?

Posted by Anonymous on August 26th, 2007
weightloss
sabrine j asked:

There are two diffrent kinds of weight loss surgery, one is called virtual surgery, the second kind is called bypass surgery. What is the benefit of these kind of surgery? are they common and excellence? are there fearfull side effect that effect anyone who does these surgery? does the surgery work property? what is the best one to do between the two kinds? I just want more information to learn about it, and thanks.

Sydney Personal Trainer

is cycling a good workout for weightloss? how many minutes a day should i exercise to lose weight?

Posted by Anonymous on August 26th, 2007
weightloss
invincible00 asked:

i want to lose weight,esp on my legs and butt.will cycling help the cause ? please help ! and how many minutes a day should i cycle to lose weight?

Sydney Fitness Solutions

Does anyone know of a good weightloss pill?

Posted by Anonymous on August 25th, 2007
weightloss
lilfreeze 22 asked:

Anybody know of a good weightloss pill? I’ve heard of Lida and i heard it works well, does anybody know?
thanks

Sydney Fitness Solutions

Will water fasting for three weeks provide drastic weightloss?

Posted by Anonymous on August 25th, 2007
weightloss
miseriacordia asked:

I’m 5 ft. and weigh 125.
I want to do a water fast to detox and weight loss is a pleasant side effect.
Will water fasting for three weeks provide dramatic weight loss?

Sydney Fitness Solutions

Can drinking pomegranate juice, and eating grapefruit aid in weightloss? Can this & Cardio help me burn fat?

Posted by Anonymous on August 23rd, 2007
weightloss
Swimmer asked:

just want to know if doing cardio, plus drinking pomegranate juice, and eating grapefruit can help me burn fat and lose 30 lbs by the beginning of november???

Sydney Fitness Solutions

has anyone ever had a colon cleanse to help with weightloss?

Posted by Anonymous on August 22nd, 2007
weightloss
Corporate Mom asked:

I just read this book and in it, the guy suggests going to a doctor to get a colon cleansing to help jumpstart your metabolism. Is it dangerous? Does it work? Does it make you feel better? How do they do it? Does it hurt?

Personal Training Services Sydney Homepage

What’s the best simple sugar to add to pre and post-workout shakes instead of dextrose to help weightloss?

Posted by Anonymous on August 21st, 2007
weightloss
Kay Money asked:

I’ve currently been using dextrose in my pre and post-workout shakes however, I’ve been told that high glycemic sugars, such as dextrose, hinder fat loss…so what kinds of sugars can I substitute in my pre-and post workout shakes instead of dextrose. NOTE: I realize that fruit would be ideal, however its not conveniant for me to buy fruit very often.

Sydney Fitness Solutions

Is it more efficient to have a different amount of calorie intake everyday for weightloss?

Posted by Anonymous on August 19th, 2007
weightloss
ClumsyClumsy:] asked:

For example, my calorie intake need is about 1700. Would it be better to eat 1200 cals one day and then 800 the next and then 1000 , 1200, 800, etc… or is it okay to just stick to the same calorie intake everyday?

Sydney Personal Training

Is Sweating the Key to Weightloss?

Posted by Anonymous on August 17th, 2007
weightloss
Marillita asked:

I recently added a sauna suit to my work outs. I sweat way more than I usually do since I really dont sweat. Do you think this will increase my weightloss significantly or is the work out that I’m doing more important?

Sydney Personal Trainer

where can I get hoodithin by hoodia besides the Internet for weightloss along with diet?

Posted by Anonymous on August 17th, 2007
weightloss
hisuppp asked:

I heard itsupresses your appetitedoes anyone know where ncan get it besides the Internet.
Along with diet and exercise I think it’ll work because I am dieting and exercising already

Personal Trainer Sydney

How do I get my weightloss motivation back?

Posted by Anonymous on August 14th, 2007
weightloss
Neenie asked:

Since June I have lost 45 lbs, but the past month or so I have lost my motivation. I have quite a bit more weight to lose, and I’m scared of gaining what I lost back. Any tips to get me through this holiday slump?

Personal Trainer Sydney

Is jumproping a good weightloss exercise?

Posted by Anonymous on August 13th, 2007
weightloss
kriss liss asked:

i live in what is considered the “hood”, so i can’t just go running or skipping down my block. however, I do have a jumprope and i can do that in my small, gated backyard. will jumproping work? I need to shed a lot of pounds. how many times should I jump the rope in a single session? Or how long?

Sydney Personal Trainer

where can I get help with the money I have to pay to have weightloss surgery?

Posted by Anonymous on August 10th, 2007
weightloss
gods_wildflower57 asked:

I want to have a gastric bypass surgery but I am on a fixed income and I can’t afford the money that you have to pay that the insurance don’t cover

Personal Training Services Sydney Homepage

What do you do if your employer suggests you LIE to your clients about personal weightloss?

Posted by Anonymous on August 9th, 2007
weightloss
OhPulleeeease asked:

A certain “weight loss” company/ represented by the ex “Cheers employee” misleads their employees, has their employees lie to the clients, suggests that the employees tell the clients that they have lost weight themselves on the program, when it’s a bold faced lie- How can someone let the consumer world know that they’ll lose more money than lbs. buying into this Lie-factory?
I’ve since left the company- I just think it’s horrible that so many people are being lied to on a day to day- or should I say, commission check to commission check basis. It is HORRIBLE. Contacting corporate did NOTHING. Clients are merely rushed in and out. Consultations? Please- in, weighed, more food, out the door CHA CHING!! Ridiculous. Buyers BEWARE of enticing advertising- most of the in house are NOT on the program, nor have they ever been- you’re being lied to.

Sydney Personal Training

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