Real Weight Loss - Real People
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Personal Training Sydney

one-on-one online personal training blog

Monthly Archive for November, 2007

What are some good tips for weightloss?

Posted by Anonymous on November 29th, 2007
weightloss
Kristii S asked:

What are some tips that girls should do if they wanna lose weight.

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What’s the best weightloss pill out on the market?

Posted by Anonymous on November 28th, 2007
weightloss
B.B. asked:

Please include any stories, or info you can!

Sydney Fitness Solutions

How long should a morning walk to be to help impact weightloss?

Posted by Anonymous on November 25th, 2007
weightloss
ColouredNeckace asked:

Ive started walking every morning first thing when I wake up (put my hair up in bobble, pull my jogging bottoms on and slip into a t-shirt and walk out the door) for around 20mins.

Should I walk longer?
Keep in mind, I have to get on the school bus at around 7.45, and Ill need time to wash and dress and straighten hair.

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What in hoodia is the active chemical that causes weightloss. And is it safe for anyone to use?

Posted by Anonymous on November 23rd, 2007
weightloss
piraterachel asked:

I have a heart murmur, and cannot take most weight-loos drugs that speed-up heart rates or overdose you with caffeine. I just want to lose about 40 pounds, and am looking for something safe to add to diet and excersize to help get the pounds off. Any suggestions?

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Does the rate of your metabolism really contribute to weightloss/gain?

Posted by Anonymous on November 21st, 2007
weightloss
mimi asked:

Doesn’t it all depend on your amount of exersice and calories?

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Can I jumpstart weightloss by only eating 900 calories a day for a few weeks?

Posted by Anonymous on November 21st, 2007
weightloss
BstnGrl413 asked:

I used to be a very active, slim person weighing in at 105-110lbs at 5′4. Since I started an office job I haven’t had time for exercise and have been eating pretty poorly, I’ve manage to gain about 30lbs in the past year. I am looking to get back at my “fighting weight”. This past year has trashed my body, all my muscle has turned to fat now and being the athlete I was a year ago majority of my body was muscle. I was wondering if I cut down my calorie intake to 900-1000 a day to kick start my weight loss, then after a few weeks slowly easing back into a work out schedule while adding more calories will that help or hurt my situation. Will lowering my calorie intake even help me start to lose weight? Any responses will be appreciated!

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What is a good protein weightloss shake to try?

Posted by Anonymous on November 15th, 2007
weightloss
SaraJess06 asked:

I didn’t know if there were different types for women and men? I want something that provides vitamins I need and maybe an appetite supressant? Any ideas?
Slimfast tends to hurt my stomach too much. Anything else?

Sydney Personal Fitness Trainer

Hoodia seems to be working for me for weightloss, too good to be true?

Posted by Anonymous on November 15th, 2007
weightloss
russrimm asked:

My wife and I saw a special on good morning america about Hoodia Gordonii Dex-L-10 and a MD talked about how he fully expected it to not work but did a month long study on some volunteers and they all lost weight and he was very surprised and even took it himself and lost weight. So I ran out and got some a couple days ago and i’m down 2 lbs and my wife is down 2.5. Is it too good to be true? I also understand Pfizer is trying to make a prescription out of it. It seems too easy.
P.S. He recommended ONLY the Dex-L-10 brand because it was the only brand that was thoroughly tested in laboratories, etc. He said most of the others don’t contain the real stuff.

Sydney Personal Fitness Trainer

What do we make of Fern Britton fraudently pretending that Ryvita was the secret to her weightloss?

Posted by Anonymous on November 15th, 2007
weightloss
dave s asked:

when it was a gastric band after all.

I say fraud as she is collecting ?200,000 from Ryvita and her dramatic weight loss inferred it was down to the product. Even her husband help cover up the crime by claiming her weight loss was down to more excercise and eating less.

Sydney Personal Trainer

I’m Fifteen and about 100 pounds overweight and wondering what the best weightloss program would be?

Posted by Anonymous on November 15th, 2007
weightloss
Lindsay asked:

I need to loose about 100 pound and it doesn’t have to be fast. I just need to loose weight for my health. My main problems are not being able to stick to a program and carbs. Any suggestions would be greatly appreciated.

Sydney Personal Fitness Trainer

Hot meat free recipies for quick weightloss?

Posted by Anonymous on November 9th, 2007
weightloss
Yorkshire Terrier Crazy asked:

I am going on holidays before the end of July and i have to lose at least 6-8lbs before then. I have tried fruit and salads but i need something HOT as this make me feel unhappy and irratible and bust out on chocolates and the like. Can anyone help me? I dont want anyone screaming at me thet losing weight to quick is bad cause i dont CARE!

Sydney Fitness Solutions

Does anyone my age have any weightloss tips?

Posted by Anonymous on November 8th, 2007
weightloss
Dude asked:

I’m a guy in my 20’s who needs to loose weight, about 50 pounds. I look really crappy. Guys I need help/motivation.

Sydney Personal Trainer

has anyone done a weightloss surgery before?

Posted by Anonymous on November 7th, 2007
weightloss
sabrine j asked:

There are two diffrent kinds of weight loss surgery, one is called virtual surgery, the second kind is called bypass surgery. What is the benefit of these kind of surgery? are they common and excellence? are there fearfull side effect that effect anyone who does these surgery? does the surgery work property? what is the best one to do between the two kinds? I just want more information to learn about it, and thanks.

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Can you come up with a vegetarian foodtable that may help with weightloss?

Posted by Anonymous on November 7th, 2007
weightloss
Gloryus asked:

a foodtable for 1 day is all Im asking lol

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Breakfast is my least favorite meal of the day. Am looking for ideas that are healthy for weightloss?

Posted by Anonymous on November 5th, 2007
weightloss
Believer asked:

My daughter who is 17 will join me on this and she doesn’t like eggs,milk or alot of healthy food items. We both have at least twenty or more to lose.Help!

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