Personal Training Sydney

The cat is a male and is about 9 months old.
What are the best ways to excercise him? Tell me if this exercise works. I use a laser pointer and get my cat to run up and down the stairs.

Sydney Personal Trainer

I know moderation and working out is key but what can I do to speed the weightloss up for the first 2 weeks?

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I am on day 4 of the lemonade/master cleanse diet.
I was just wondering if anyone has done this diet and how much weight they lost. For some reason I haven’t lost anything yet and I am almost half way done. (10 day cleanse) I am kind of concerned.
Thanks for any feedback.

Sydney Personal Fitness Trainer

cuz im on a diet and exercise for 2 months now im 5′8″ and i weight 230lbs before.. but now i wait 185lbs but i just noticed my weight lose has been slower..i still eat the same and increased my exercise even.
what should i do to kick my metabolism bact to gear again?

Sydney Personal Fitness Trainer

I am eating heathy foods but would like to know of a book that tells you when you should eat during the day and what you should eat to lose weight successfully. Any recommendations would be great.
Just to be clear… I want to but a book not visit a website or go to the library. Thank you
* buy (to correct my error)

Sydney Fitness Solutions

until my four month goal is over? i mean will i loose weight or is it possible for me to do all this working out and at the end of the four months still look the same? my workouts are running and when i dont run i do some arobic excersize i find in magazines and i do weights

Sydney Fitness Solutions

I am on a special diet and i exercise. I have lost 50 pounds since Jan. 5, 2006. But to stay on the program I am on I have to maintain a loss of 2 pounds a week. I have a hip disability. I can do some exercise. Any ideas?

Sydney Personal Trainer

Please respond only if you have tried the product. Thanks!

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Why does it seem that people are always looking for shortcuts for weightloss, when they really should just eat right and get a bit of exercise? Is there something I’m not following in the logic?

Personal Trainer Sydney

what kind of diet plan did you follow while taking the pill and how long before you noticed you stared loosing weight? i just stared taking phen about 1week ago i havent weight my self yet. i want to hear from people who have consumed phen and how it worked for them.my goal is to loose 30lbs how long will it take me to reach my goal how long did it take you ?

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I go 5 days a week and I am trying to lose weight, is there a certain amount of calories to burn, that would guarantee success.

Sydney Personal Trainer

i walk at a speed of 3.5 to 4.0 on the treadmill for 1 hour 6 days week is that fast?or too slow for weight loss i get a good sweat out of it but not seeing the results on the scale..any advise? thanks..

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I’ve been loosing weight steadily for 6 months but haven’t lost a pound for 4 weeks although I haven’t changed a thing. I still excersice and watch what I eat (I’ve actually been a little more careful recently) but my weight if anything goes up a couple pounds then back down, then up, then down …. Need some tips to break the cycle.

Sydney Fitness Solutions

What should I eat for lunch, I’m not the best cook.

Personal Trainer Sydney

I’m currently using a internal “colon” cleanse and I think it’s best if I take a natural weightloss supplement… What do you think. I’d really like to lose a good 40 lbs. I recently joined a gym and want an extra boost! Any suggestions??? Thanks!

Personal Trainer Sydney