Personal Training Sydney

Today I attended a Optimizing Core function Training Course, for Personal Trainers and health professionals.

It was run by Centrality.com and the presenter was Paul Reid, who is a great presenter and has an awesome understanding of the human body and the way it functions.He is also a great educator.

I had a really good time learning about some advanced core training concepts such as the way core training has the potential to cause back pain if not trained properly.

The other trainers at the course were really great and inspirational individuals as well !!

PS. I just finished training !! Have you trained today?

Nathan Maurice

Personal Training Sydney