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	<title>Personal Training Sydney</title>
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	<link>http://www.personal-training-sydney.com</link>
	<description>Real Weight Loss - Real People</description>
	<pubDate>Sat, 23 Aug 2008 05:50:17 +0000</pubDate>
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		<title>Kettlebell Training Sydney</title>
		<link>http://www.personal-training-sydney.com/kettlebell-training-sydney/</link>
		<comments>http://www.personal-training-sydney.com/kettlebell-training-sydney/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 05:50:17 +0000</pubDate>
		<dc:creator>NPMFitness</dc:creator>
		
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.personal-training-sydney.com/?p=115</guid>
		<description><![CDATA[Ok, I am going to do another post about kettlebells!!
As I have been a martial artist for most of my life I get a bit toey when it comes to training methods as to whether or not I feel the training can benefit me as a martial artist.
When kettlebell training is performed correctly it will [...]]]></description>
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		<item>
		<title>Personal Group Training</title>
		<link>http://www.personal-training-sydney.com/personal-group-training/</link>
		<comments>http://www.personal-training-sydney.com/personal-group-training/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 06:09:21 +0000</pubDate>
		<dc:creator>NPMFitness</dc:creator>
		
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.personal-training-sydney.com/?p=114</guid>
		<description><![CDATA[I am about to go observe some group training for sharewest where I will be working soon as I gained a position of employment with the organisation.
It is a part time/casual position doing some group training for an organisation funded by the NSW Health department.
Nathan Maurice
Personal Trainer Sydney
Personal Training Sydney
]]></description>
		<wfw:commentRss>http://www.personal-training-sydney.com/personal-group-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Personal Trainer Sydney - Kettlebell Contingency</title>
		<link>http://www.personal-training-sydney.com/personal-trainer-sydney-kettlebell-contingency/</link>
		<comments>http://www.personal-training-sydney.com/personal-trainer-sydney-kettlebell-contingency/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 05:55:26 +0000</pubDate>
		<dc:creator>NPMFitness</dc:creator>
		
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.personal-training-sydney.com/?p=113</guid>
		<description><![CDATA[Doing a Personal Training Session is always a challenge outddors when it is raining.
I get myself and anyone else I am training to train&#8230;. rain, hail or shine.
Sometimes it can be hard .
The best way to insure a training session goes on regardless of weather is to have a contingency plan to fall back on.
I [...]]]></description>
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		</item>
		<item>
		<title>personal training sydney - monday night</title>
		<link>http://www.personal-training-sydney.com/personal-training-sydney-monday-night/</link>
		<comments>http://www.personal-training-sydney.com/personal-training-sydney-monday-night/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 03:58:36 +0000</pubDate>
		<dc:creator>NPMFitness</dc:creator>
		
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.personal-training-sydney.com/112/</guid>
		<description><![CDATA[A small Personal Trainer Sydney video of me woking out the other night.I was a bit tired&#8230;ahh no excuses

Nathan Maurice
Personal Training Sydney
Personal Trainer Sydney
Personal Fitness Training Sydney
]]></description>
		<wfw:commentRss>http://www.personal-training-sydney.com/personal-training-sydney-monday-night/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Personal Fitness Trainer Sydney - Interval Session</title>
		<link>http://www.personal-training-sydney.com/personal-fitness-trainer-sydney-interval-session/</link>
		<comments>http://www.personal-training-sydney.com/personal-fitness-trainer-sydney-interval-session/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 03:49:22 +0000</pubDate>
		<dc:creator>NPMFitness</dc:creator>
		
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.personal-training-sydney.com/?p=110</guid>
		<description><![CDATA[Ok, i am just doing a quick post because I need to be a? personal trainer for myself and go outside and do intervals!!
My session will be 30 minutes long and consist of? ten 3 minute rounds.
2 minutes on the cross trainer followed by 1 minute of skipping X 10.
I would really like to hear [...]]]></description>
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		<item>
		<title>Sydney Personal Fitness Trainer</title>
		<link>http://www.personal-training-sydney.com/sydney-personal-fitness-trainer/</link>
		<comments>http://www.personal-training-sydney.com/sydney-personal-fitness-trainer/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 21:14:32 +0000</pubDate>
		<dc:creator>NPMFitness</dc:creator>
		
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.personal-training-sydney.com/?p=109</guid>
		<description><![CDATA[Well I am going to start on a new fitness training cycle today.
August/September will be a 60 day challenge for me.
my new goal is to reduce body fat %.
I just finished a strength cycle and I am quite happy with my gains, I willbe looking to keep my strength gains throught out my fat loss [...]]]></description>
		<wfw:commentRss>http://www.personal-training-sydney.com/sydney-personal-fitness-trainer/feed/</wfw:commentRss>
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		<item>
		<title>Personal Fitness Trainer Sydney and South Coast Ulladulla</title>
		<link>http://www.personal-training-sydney.com/personal-fitness-trainer-sydney-and-south-coast-ulladulla/</link>
		<comments>http://www.personal-training-sydney.com/personal-fitness-trainer-sydney-and-south-coast-ulladulla/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 05:59:00 +0000</pubDate>
		<dc:creator>NPMFitness</dc:creator>
		
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.personal-training-sydney.com/?p=108</guid>
		<description><![CDATA[I have had a break from blogging for a while as I have been busy with business. Personal Training is a bit like that, sometimes you just have to knuckle down and do the long hours.
Tomorrow, after I do my own Personal Training in Sydney at 7 am I am driving down the South Coast [...]]]></description>
		<wfw:commentRss>http://www.personal-training-sydney.com/personal-fitness-trainer-sydney-and-south-coast-ulladulla/feed/</wfw:commentRss>
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		<item>
		<title>Personal Trainer Sydney - Kettlebell Complex</title>
		<link>http://www.personal-training-sydney.com/personal-trainer-sydney-kettlebell-complex/</link>
		<comments>http://www.personal-training-sydney.com/personal-trainer-sydney-kettlebell-complex/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 23:20:00 +0000</pubDate>
		<dc:creator>NPMFitness</dc:creator>
		
		<category><![CDATA[Working Out]]></category>

		<category><![CDATA[kettlebell]]></category>

		<category><![CDATA[kettlebells]]></category>

		<category><![CDATA[Personal trainer]]></category>

		<category><![CDATA[Sydney]]></category>

		<category><![CDATA[training]]></category>

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		<description><![CDATA[Personal Trainer Sydney - kettlebell Complex
On monday when i was personal training Shane Kearney in Sydney a competitive water skier we took a little video of him doing a kettlebell complex.

Kettlebell Training Sydney - Shane Kearney
Shane is an awesome bloke to train with a tons of athletic potential.
Nathan Maurice - Personal Trainer - Kettlebell Instructor
Personal [...]]]></description>
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		<title>Kettlebell Swing Personal Trainer Sydney</title>
		<link>http://www.personal-training-sydney.com/kettlebell-swing-personal-trainer-sydney/</link>
		<comments>http://www.personal-training-sydney.com/kettlebell-swing-personal-trainer-sydney/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 21:47:00 +0000</pubDate>
		<dc:creator>NPMFitness</dc:creator>
		
		<category><![CDATA[Working Out]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[kettlebell]]></category>

		<category><![CDATA[Lose]]></category>

		<category><![CDATA[Loss]]></category>

		<category><![CDATA[Personsl Trainer]]></category>

		<category><![CDATA[Sydney]]></category>

		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.personal-training-sydney.com/kettlebell-swing-personal-trainer-sydney/</guid>
		<description><![CDATA[
Here I am in Sydney where I work as a Personal Trainer.
This video explains how to do a kettlebell dead swing.
The swing is the foundational exercise of kettlebell work.
The personal training i do when i work often includes kettlebell work.
It always amazes me how much people change when i hit them with a steady
diet of [...]]]></description>
		<wfw:commentRss>http://www.personal-training-sydney.com/kettlebell-swing-personal-trainer-sydney/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Personal Trainer&#8217;s exercise Habits</title>
		<link>http://www.personal-training-sydney.com/personal-trainers-exercise-habits-3/</link>
		<comments>http://www.personal-training-sydney.com/personal-trainers-exercise-habits-3/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 21:58:00 +0000</pubDate>
		<dc:creator>NPMFitness</dc:creator>
		
		<category><![CDATA[Working Out]]></category>

		<category><![CDATA[Best]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[challenge]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[eating]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Lose]]></category>

		<category><![CDATA[Loss]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Plan]]></category>

		<category><![CDATA[stretching]]></category>

		<category><![CDATA[Sydney]]></category>

		<category><![CDATA[Trainer]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[Training Log]]></category>

		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.personal-training-sydney.com.au/personal-trainers-exercise-habits-3.html</guid>
		<description><![CDATA[Some people don&#8217;t like exercise. If you are one of them then you are at the wrong web page!!
Training at the same time each day is a great habit to be in. However it is not always possible. I enjoy training early in the morning, but as I work as a Personal Fitness Trainer it [...]]]></description>
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