Personal Training Sydney

Ok, i am just doing a quick post because I need to be a? personal trainer for myself and go outside and do intervals!!

My session will be 30 minutes long and consist of? ten 3 minute rounds.

2 minutes on the cross trainer followed by 1 minute of skipping X 10.

I would really like to hear anybody else interval workouts….

Anyway I am off to get my sweat on!!

Nathan Maurice

Personal Training Sydney

Sydney Fitness Coach