Personal Training Sydney

I really enjoy drinking water. No seriously I do. Man has been drinking water since the beggining of time, yet we are constantly bugged by advertisments for man made concoctions of chemicals, flavours and drugs. (I consider caffeine and alcohol to be drugs).

Water is a natural appetite suppressant. Develop a good water drinking habit and you will also be well on our way to achieving and maintaining a lasting healthy weight. It has also been shown than when we are dehydrated it is harder for the body to metabolize stored fat. Water also assists the internal organs in cleansing the body of toxins.

A healthy adult should be aiming to drink 6-8 glasses of water per day.

If your goal is to lose weight a simple habit you can implement right away is to just drink water.No soft drinks,no juices and if your a guy and you want to get rid of your tummy?.no beer

Nathan Maurice

Personal Trainer Sydney